Both Pre and probiotics are beneficial for health and essential to our daily diets. These have a key role in supporting and maintaining the health of your gut microbiome and many aspects and functions of the body.
The millions of bacteria cells living in your gut microbiome carry out many functions in the body, it’s true when people say the gut is the second brain as it really does have an impact on how you feel physically, mentally and emotionally. Some of the roles of the microbiome include assistance to digest our food, producing certain vitamins, supporting our immune system, preventing digestive issues as well as protecting us from harmful diseases.
This is why Probiotics are essential to the diet as they introduce beneficial bacteria into the microbiome that can help restore balance and prevent bad bacteria from becoming too abundant in your gut. Probiotics are categorised as your “living” and “good bacteria” essential to your diet. Getting probiotics from supplements is a popular way to to ensure you’re obtaining enough probiotics in your diet, but you can also get them from many foods.
Here’s a list of some common probiotic rich foods for you to include in your diet:
- Tempeh, Miso, Natto & other fermented soybean products
- Sauerkraut, Kimchi & other fermented vegetables
- Apple cider vinegar
If the sound of fermented foods doesn’t quite sit right with you, Probiotic supplements are readily available at almost every supermarket, pharmacy and health food shop for you to purchase.
As human beings we eat food to survive. The food we put into our bodies gives us energy to carry out tasks throughout the day and night. Now for these millions of functioning bacteria cells living in your gut to carry out all their functions that they do for the body, they need food.. And thats where our Prebiotics come into play.
Prebiotics are dietary fibre compounds found in certain foods that feed and support the good bacteria living in your gut. For your gut microbiome to flourish and carry out all its functions it needs adequate Prebiotics as an energy source. Some confusion comes around the fact that prebiotics are the same as other dietary fibres, where in fact they are very different. Prebiotic fibres are fermented by our gut and stimulate the growth of good bacteria where as other dietary fibre works to support digestive health and encourage regular bowel movements.
Heres a list of some common Prebiotic rich foods for you to include in your diet:
- Garlic, Onions, Spring Onions
- Leeks, Cabbage, Artichokes
- Chickpeas, lentils, beans
- Bananas, watermelon, oranges
- Oats, bran, barley, almonds, flaxseeds
The bacteria living in your gut is important for many aspects of health and the key to a healthy functioning and balanced gut microbiome. Obtaining Prebiotics and Probiotics through nutrition or supplementation will help promote and restore the health of your gut microbiome. Nourish and watch your gut flourish by including some of the foods mentioned in this blog. Its time to take control of your health.